Saturday 7 November 2020 | 9:00 AM – 1:30 PM HKT
Level 13A, Tower 1, Times square, 1 Matheson Street, Hong Kong
Damien Mouellic, leading Osteopath from Central and Stanley Wellness Centre, brings his wisdom and experience in osteopathy and functional medicine to guide pregnant women through their journey, allowing them to fully understand the anatomical changes in their body during pregnancy, labour and postpartum. A better understanding of the biological changes you are feeling will help you to connect to your body and stride through your birth with greater ease.
The retreat includes an immersive prenatal yoga session led by Nav Kumari, from SATTRA. Using breathwork, affirmations and yoga asana, Nav will guide you through your personal journey to build a strong connection with your inner self and your baby. She will share tools that help you to relax and support the physical changes in your body on your journey to birth.
This half-day retreat will start with a tea ceremony meditation to ground us to the present moment and ends with a nourishing plant based lunch meal from the award winning Sakti-Elixir restaurant.
IT TAKES A VILLAGE TO RAISE A CHILD, IT TAKES A COMMUNITY TO EMPOWER A MOTHER
Join the pre-retreat online forum to meet the specialists from the women’s wellness industry involved in the BIRTH RETREATS.
Tuesday 27 October 2020 | 7.30PM-8.30PM ZOOM
This online forum will be followed by a series of 6 half day retreats, curated by SATTRA and are available at Fivelements Habitat Hong Kong. Birth Retreats offer a unique wellness experience to give you strength, support, knowledge, and empower you through your pregnancy birth and beyond.
A great initiative initiated by the Chinese International School and Damien Mouellic, where medical staff from Stanley Wellness Centre and Lauren Bramley & Partners bring healthcare to people from unprivileged communities who need it most.